EXPERIENCE THE JOY AND PEACE OF YOGA!

Enhance your health, vitality and overall well-being.  Stretch, tone, deep breathe and relax - release all your stress!

                      

 




This photo was taken on a Yoga Retreat in Tuscany.  The yoga studio was a thirteenth century converted stable.


EXPERIENCE THE JOY AND PEACE OF YOGA!


Saturday September 4 class AS USUAL!   Wishing you a happy Labor Day Weekend!

 - Ease stress, lessen neck, shoulder and back pain   - Increase flexibility, strength, coordination, balance

 - Stretch, tone, learn to relax deeply                               -  Improve posture, breathing, concentration, creativity

 - Enhance sleep, weight loss, resistance to allergies   - Harmony and balance in body, mind and spirit

Ongoing yoga classes suitable for both beginners and intermediates.  Join anytime!

 Three mornings and one evening  click on CLASSES for details.

Call   818-468-8606 or e-mail wendysyoga@msn.com  

Hatha yoga is more than exercise, it is a practice of mind-body connection.  Through deep breathing, gentle stretches and asanas (postures), all the systems of the body are revitalized.  Students are encouraged to go at their own pace and asanas can be modified for individual needs.  Yoga will nurture your body, soothe your emotions, clear your mind and uplift you spiritually, greatly enhancing your sense of well-being.

WHAT TO WEAR?  Wear loose or stretchy clothing and allow about 3 hours after a meal.  Bring a towel or blanket and, please, no perfumes or colognes. 

MATS are available for newcomers to borrow.  Eco-friendly mats available for $32.50 or $37.95 (extra thick)  (non-toxic, recyclable, no PVC, rubber or latex)  Regular mats also available for $12.


Workshops and Retreats also offered:  

A YOGA RETREAT/VACATION in FRANCE 
June 4-11, and June 12-19, 2011 
Sold out!  But, you can get on the Waiting List.

and a Retreat in Costa Rica January 9-15, 2011 at  the Samasati Retreat Center -  contact Wendy for more info, wendysyoga@msn.com