"If you look up, there are no limits." - Japanese Proverb	Expericence the joy and peace of yoga! Let YOGA uncover the peace, love and light within you! Hatha yoga is more than exercise, it is a practice of mind-body connection. Through deep breathing, gentle stretches and asanas (postures), all the systems of the body are revitalized. Students are encouraged to go at their own pace and asanas can be modified for individual needs. Yoga will nurture your body, soothe your emotions, clear your mind and uplift you spiritually, greatly enhancing your sense of well-being.
	- Ease stress, lessen neck, shoulder and back pain	- Increase flexibility, strength, coordination, balance
	- Stretch, tone, and learn to relax deeply	- Improve posture, breathing, concentration, creativity
	- Enhance sleep, weight loss, resistance to allergies	- Harmony and balance in body, mind and spirit
	Ongoing yoga classes suitable for both beginners and intermediates.  Join anytime! Three mornings and one evening class. Contact Wendy at 818-468-8606 or Wendy@YogawithWendy.com
	Meditation Workshops offered on Mondays Click here for more info. Yoga Retreats offered to Costa Rica and France in 2012. Click here for more info.