Meditation & Stress Management

 

 


RESTORATIVE YOGA CLASS with MARISA
Sunday, October 22, 2017 from 4 to 5:30 pm
WAITING LIST ONLY!

Marisa will move you through a series of relaxing poses that will deepen relaxation, relieve stress and offer an opportunity for renewal. Restorative poses are very slow moving and offer a chance to relax deeply with the support of props. If you're feeling
the effects of heightened stress, fatigue or would simply like
time to nurture the mind and body, you’ll love this restorative class offered in a beautiful setting dedicated to healing and renewal.


SELF-EMPOWERMENT with VIDA
Sunday, November 5, 2017 from 4 TO 5:30 pm
In this workshop Vida will lead an exploration of various tools for
self-empowerment. Through yoga and improvised movement, meditation, discussion, and short written exercises, you will
strengthen your connection to authentic personal power.
This power is generated from within, when we truly see our own value and our own light.

Call or email Wendy for more information and to sign up
818-468-8606 or Wendy@YogawithWendy.com



 

Copyright 2011 Yoga with Wendy